Pay attention to how your mind and body react to your daily tasks. Breathe! Do one thing at a time. Multi-tasking can take you out of the present moment.
We've created this blog to provide a safe and nurturing space to explore and grow as an actor and artist. I am passionate about assisting actors to connect to their own innate and unique intelligence, spirit, creativity and power. I also wanted to provide a space for non-actors to reclaim their creativity, confidence and passion for living utilizing many of the imaginative and discerning skills of the actor and artist. -Mary Thoma, The Art and Soul of Acting
Loving how most of these tips can apply to all aspects of our lives!
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