Healthy Tip # 4 : Care of your instrument

" You are your instrument." This is a simple truth for actors. Don't you want your work to resonate with health and vitality? The healthy actor must focus on much more than good nutrition and exercise. if you would keep your instrument whole and healthy, you must treat yourself with care and respect. You must begin to fully believe that you are a priceless gift. Would you allow someone to leave your priceless Stradivarius violin lying on the floor? You too are worthy of great respect. Actors become so focused on "landing the role" or "booking the job" that they often neglect attending to the needs of their body, mind and spirit. Take time today to consider what your instrument needs to play at it's best.